Your Personalized Workout & Meal Plans in 60 Seconds
AI-generated fitness programs tailored to your goal, level, and equipment. Start your transformation today.
Based on Latest Research
Frequent updates based on science ensure access to the latest training and nutrition recommendations.
Get Plans Lightning Fast
AI analyzes your data instantly, delivering personalized plans faster and more accurately than traditional methods.
Reach Your Goals Faster
Achieve your fitness goals with AI-generated workout & nutrition plans that adapt to your progress.
Start Your AI-Powered Workout Today!
Get a complimentary AI-generated workout & nutrition plan designed specifically for you.
Features
Everything You Need to Reach Your Goals
From personalized plans to real-time coaching — powerful tools that adapt to your lifestyle and keep you on track.
Personalized Plans
AI-generated workout and nutrition plans built around your goals, preferences, and schedule — no guesswork.
Respects Your Diet
Allergies, vegan, keto or religious restrictions — your plan adapts to what you can and want to eat.
Stronger Every Week
Plans that evolve with you. Automatic adjustments keep your training challenging and effective.
AI Coach Mona
Ask anything about training or nutrition. Mona gives you instant, personalized guidance 24/7.
Track Your Progress
Log workouts, meals, and body stats. See your transformation unfold over time.
Smart Shopping Lists
Your grocery list generated straight from your meal plan — organized and ready for the store.
Available on the App Store
Meet Mona, your AI Coach
Your plan is just the beginning. Mona brings it to life.
Swap meals & workouts
Something doesn't fit? Swap it instantly for an alternative.
Track everything
Meals, workouts & body stats — your progress at a glance.
AI Coaching with Mona
Questions about training or nutrition? Mona helps you anytime.
or
7 days free trial
Real Stories, Inspiring Success
Empowering Fitness Journeys with AI
Hear firsthand how our innovative AI-Fitness Tool has revolutionized workouts and nutrition for people just like you.
Top App
Got a personalized training plan created in just a few minutes.
Sh0owzy · Feb 4, 2026
Pure Motivation
I got to test the app and I'm especially thrilled by the workout part. The training is varied even though I "only" work out at home. I was never very motivated but I've been at it for over a month now and I'm almost addicted to the workouts!
Jazzilalala · Jan 30, 2026
Amazing App
I've been testing this app for about 30 days and I'm very satisfied. It helped me lose weight and improve my fitness. The meals are easy to prepare, taste great, and keep you full, so staying in a calorie deficit is effortless. I'm already looking forward to upcoming features.
Benedikt Kuhlmann · Feb 5, 2026
Frequently asked questions
If you have anything else you want to ask, reach out to us.
How accurate is an AI-generated nutrition plan?
The accuracy of an AI-generated nutrition plan depends on the quality of data and algorithms used. With proper inputs, our AI provides highly accurate, personalized recommendations based on your individual needs, goals, and current fitness level. Our system is continuously updated with the latest research to ensure optimal results.
Will an AI-generated plan replace the need for a dietitian?
No, our AI-generated plans should complement, not replace, professional advice from licensed dietitians or healthcare providers. While our AI provides personalized recommendations and daily guidance, we always recommend consulting with healthcare professionals before making significant dietary or fitness changes, especially if you have specific health conditions.
How can I be sure the plan is safe for me?
Before starting any new fitness or nutrition program, we recommend consulting with your healthcare provider, especially if you have existing health conditions, injuries, or dietary restrictions. Our AI takes your input into account, but professional medical advice is always recommended for your safety.
Can the AI accommodate special diets or restrictions?
Yes! Our AI can accommodate special dietary needs including allergies, food preferences, vegetarian/vegan diets, religious restrictions, and more. Simply provide accurate information during the setup process. However, for complex medical conditions or severe allergies, please consult with a healthcare professional to ensure the plan is safe and appropriate for you.
Is the workout and meal plan really free?
Yes, you can create a personalized 7-day workout and meal plan as PDF completely free - no signup required.
How much does fytrr cost?
Creating a workout or meal plan as PDF is completely free. For unlimited plans, tracking, and AI coaching, fytrr offers a monthly subscription for 3.99 EUR or an annual subscription for 39.99 EUR.
Is there a fytrr app?
Yes, fytrr is available as an iOS app with AI-powered workout tracking, meal logging, and unlimited personalized plans. Try it free for 7 days. Download on the App Store →