Your Personalized Workout & Meal Plans in 60 Seconds

AI-generated fitness programs tailored to your goal, level, and equipment. Start your transformation today.

Let's start with the basics

This helps us personalize your plan

Based on Latest Research

Frequent updates based on science ensure access to the latest training and nutrition recommendations.

Get Plans Lightning Fast

AI analyzes your data instantly, delivering personalized plans faster and more accurately than traditional methods.

Reach Your Goals Faster

Achieve your fitness goals with AI-generated workout & nutrition plans that adapt to your progress.

How Our AI Workout Plan Generator Works

Get a complimentary AI-generated workout & nutrition plan designed specifically for you.

fytrr provides AI-generated fitness and nutrition guidance for informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a physician before starting any new exercise or diet program.

Features

Everything You Need to Reach Your Goals

From personalized plans to real-time coaching — powerful tools that adapt to your lifestyle and keep you on track.

AI-generated personalized workout and meal plan interface

Personalized Plans

AI-generated workout and nutrition plans built around your goals, preferences, and schedule — no guesswork.

Dietary restriction options including vegan, keto and allergy-free meal planning
In App

Respects Your Diet

Allergies, vegan, keto or religious restrictions — your plan adapts to what you can and want to eat.

Progressive overload workout plan adjusting intensity weekly
In App

Stronger Every Week

Plans that evolve with you. Automatic adjustments keep your training challenging and effective.

Mona AI fitness coach chat interface answering nutrition questions
In App

AI Coach Mona

Ask anything about training or nutrition. Mona gives you instant, personalized guidance 24/7.

Workout and nutrition progress tracking dashboard
In App

Track Your Progress

Log workouts, meals, and body stats. See your transformation unfold over time.

AI-generated grocery shopping list from personalized meal plan
In App

Smart Shopping Lists

Your grocery list generated straight from your meal plan — organized and ready for the store.

Meet Mona, your AI Coach
Available on the App Store

Meet Mona, your AI Coach

Your plan is just the beginning. Mona brings it to life.

Swap meals & workouts

Something doesn't fit? Swap it instantly for an alternative.

Track everything

Meals, workouts & body stats — your progress at a glance.

AI Coaching with Mona

Questions about training or nutrition? Mona helps you anytime.

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Real Stories, Inspiring Success

What Fytrr Users Say

Hear firsthand how our innovative AI-Fitness Tool has revolutionized workouts and nutrition for people just like you.

Top App

Got a personalized training plan created in just a few minutes.

Sh0owzy · Feb 4, 2026

Pure Motivation

I got to test the app and I'm especially thrilled by the workout part. The training is varied even though I "only" work out at home. I was never very motivated but I've been at it for over a month now and I'm almost addicted to the workouts!

Jazzilalala · Jan 30, 2026

Amazing App

I've been testing this app for about 30 days and I'm very satisfied. It helped me lose weight and improve my fitness. The meals are easy to prepare, taste great, and keep you full, so staying in a calorie deficit is effortless.

Benedikt Kuhlmann · Feb 5, 2026

The Best App for Gaining or Losing Weight

I always had trouble gaining weight — with fytrr I finally made it. You get a clear meal plan and workout plan every single day.

olele-dbld · Mar 28, 2026

Super Helpful

The new update made the app so much clearer. And being able to edit your workout directly during training is an absolute game changer! No more detours, just adjust on the fly and keep going.

Rüblikuchen · Mar 27, 2026

Excellent App!

The AI intelligently adapts workout plans to my fitness level and goals. The exercises are clearly explained, motivation stays high, and progress is easy to track. Ideal for anyone who wants to train flexibly and effectively.

russainboy · Feb 6, 2026

From Our Blog

Science-based guides on training, nutrition and fitness.

Healthy meals in meal prep containers with shopping list and smartphone on kitchen counter

How to Create a Meal Plan: The Complete Guide

Create a meal plan in 5 steps. With the 3-3-1 method, real weekly plans and a shopping list. Free guide from Fytrr.

Read article →
Balanced meal plate with smartphone calorie calculator and kitchen scale on white countertop

How to Calculate Your Calorie Needs — The Complete Guide

Learn how to calculate your daily calorie needs correctly — with the Mifflin-St Jeor equation, activity factors and goals. Step-by-step guide.

Read article →

Frequently asked questions

If you have anything else you want to ask, reach out to us.

How accurate is an AI-generated nutrition plan?

The accuracy depends on the quality of data and algorithms. Our AI calculates calorie needs using the Mifflin-St Jeor equation (Mifflin et al., 1990) and distributes macronutrients based on ISSN protein guidelines (Jäger et al., 2017). With proper inputs, the system delivers personalized recommendations tailored to your goals, fitness level, and dietary needs.

Will an AI-generated plan replace the need for a dietitian?

No, our AI-generated plans should complement, not replace, professional advice from licensed dietitians or healthcare providers. The ACSM recommends consulting a healthcare professional before starting any new exercise program, especially with pre-existing conditions. Our AI provides personalized daily guidance, but professional medical advice is always recommended.

How can I be sure the plan is safe for me?

We follow the ACSM pre-participation health screening guidelines (ACSM, 2021) in our questionnaire design. However, before starting any new fitness or nutrition program, we recommend consulting your healthcare provider — especially if you have existing health conditions, injuries, or dietary restrictions.

Can the AI accommodate special diets or restrictions?

Yes! Our AI can accommodate special dietary needs including allergies, food preferences, vegetarian/vegan diets, religious restrictions, and more. Simply provide accurate information during the setup process. However, for complex medical conditions or severe allergies, please consult with a healthcare professional to ensure the plan is safe and appropriate for you.

Is the workout and meal plan really free?

Yes, you can create a personalized 7-day workout and meal plan as PDF completely free - no signup required.

How much does fytrr cost?

Creating a workout or meal plan as PDF is completely free. For unlimited plans, tracking, and AI coaching, fytrr offers a monthly subscription for 3.99 EUR or an annual subscription for 39.99 EUR.

Is there a fytrr app?

Yes, fytrr is available as an iOS app with AI-powered workout tracking, meal logging, and unlimited personalized plans. Try it free for 7 days. Download on the App Store →